Amount of Phenylalanine in Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, boneless, extra lean and regular, unheated there is 0.788 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Pork, cured, ham, boneless, extra lean and regular, unheated.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Pork, cured, ham, boneless, extra lean and regular, unheated
Pork, cured, ham, boneless, extra lean and regular, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated are listed below.
Water
|
66.92 g
|
66.92%
|
Energy (calorie)
|
162 kcal
|
|
Energy (joule)
|
678 kJ
|
|
Protein
|
18.26 g
|
18.26%
|
Total lipid (fat)
|
8.39 g
|
8.39%
|
Ash
|
4.15 g
|
4.15%
|
Carbohydrate, by difference
|
2.28 g
|
2.28%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
236 mg
|
0.24%
|
Potassium, K
|
297 mg
|
0.30%
|
Sodium, Na
|
1278 mg
|
1.28%
|
Zinc, Zn
|
2.05 mg
|
|
Copper, Cu
|
0.089 mg
|
|
Manganese, Mn
|
0.032 mg
|
|
Selenium, Se
|
16.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated